The colours in plant foods are produced by potent phytochemicals (plant chemicals) that benefit our body-mind in numerous ways as antioxidants alongside antioxidant-rich fat-soluble vitamins such as A, C, and E and other synergistic vitamins and minerals. Simply put, antioxidants prevent or slow cell damage by neutralizing free-radicals. They are natural skin beautifiers and are anti-inflammatory in nature. . .
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