It’s important to eat some protein first thing in the morning since it helps to tonify energy supplies until lunch. In comparison, a breakfast that is lacking in protein and high in carbohydrate will cause blood sugar levels to fluctuate, resulting in inflammation, hypoglycaemia symptoms, foggy thinking, and/or cravings. . .
Read moreOrange + Cinnamon Scented Delicata Squash | Acupuncture - Victoria BC
It has a unique oblong shape, is mild-sweet in flavour, and its moisture is moderate — between that of butternut and kabocha. The insoluble-fibre rich skins of kabocha and delicata squash can be eaten. . .
Read moreNightshade-free Salsa + Salsa Verde | Acupuncture - Victoria BC
I intuitively eliminated tomato out of my diet at a young age simply because I didn't feel good after eating them. Later on, green peppers, and then I noticed eggplant and goji berries would cause wheezing symptoms. Once I started studying nutrition I learned that these foods are nightshade plants. . .
Read moreHealing Congee | Acupuncture - Victoria BC
Congee is a warm medicinal porridge that is rooted in traditional Chinese culture. It is consumed preventatively as a way to boost digestive and immune system health, as well as during and after illness to assist in recovery. . .
Read moreHow to Make Golden Ghee | Dairy-free | Acupuncture - Victoria BC
Ghee is made with unsalted butter that has been gently cooked then skimmed and strained of milk solids. Simmering butter at a low temperature allows separation to occur; the water evaporates, the lactose coagulates, and the protein settles to the bottom. You know you’ve created ghee when the sunken milk solids have turned golden in colour and as your kitchen fills with a wonderful aroma. . .
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